hey guess what…..even if you’re at a “normal” bmi….you might need to ask yourself….”can i maintain this weight without any disordered behavior?”
if the answer is no….that’s not your body’s set point..!! and you will function 8 million times better once you let your body settle where it feels most comfortable. it is okay to gain weight.
It’s like a slap in the face but of a good kind, I needed this.